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Do exams make our kids more resilient?

When conversations turn to exams, it's easy to focus on the pressure they can create. But at ACG Sunderland, we believe a more important question is: what do students gain by working through challenge?

This was the topic our Principal, Nathan Villars, recently discussed with Jesse Mulligan on RNZ, exploring whether exams help young people become more resilient and why learning to navigate challenge is more important than ever.

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Do exams make our kids more resilient?

In today's world, where technology can deliver instant answers and artificial intelligence can generate information in seconds, it can be tempting to question whether traditional exams still have a place, but we believe thoughtfully designed assessment continues to play an important role in preparing students for success beyond the classroom.

The value of exams extends well beyond measuring academic achievement. When approached in the right way, they help students develop resilience, confidence and independence - qualities that are essential for thriving in a rapidly changing world.

At ACG Sunderland, the Cambridge curriculum provides a rigorous academic framework that builds knowledge progressively over time. Students are encouraged to develop a deep understanding of concepts rather than relying on memorisation alone. Assessments are an important part of that learning journey, providing regular opportunities for students to apply their knowledge, reflect on their progress and continue improving.

Rather than viewing exams as something to fear, we encourage students to see them as opportunities for growth.

At ACG Sunderland students are challenged appropriately throughout their learning, supported by experienced teachers who know when to stretch, encourage and guide. By experiencing challenge in a supportive environment, students develop the confidence that comes from overcoming obstacles through preparation, persistence, and reflection.

Resilience is not built by avoiding difficult situations, it is built by learning how to work through them.

This approach also helps students develop ownership of their learning. As they progress through the school, particularly from Years 9 and 10 onwards, students are encouraged to take increasing responsibility for their studies, building the habits of organisation, self-management and self-reflection that prepare them not only for examinations, but for university and life beyond school.

At ACG Sunderland, we believe success is created through a culture where students are motivated to work hard, embrace challenges and strive to achieve their personal best.

As Nathan has previously said, "There are plenty of smart kids who don't achieve. The difference is that our students work hard because they want to do their best."

That culture of responsibility is one of our greatest strengths. Students are encouraged to take ownership of their homework, manage their time effectively and understand that meaningful achievement comes through consistent effort. Rather than relying solely on external motivation, they develop the confidence and maturity to drive their own success.

Importantly, the skills developed through preparing for exams extend far beyond the examination room. Planning revision, managing competing priorities, responding to setbacks, and performing under pressure all help students build confidence in their own capabilities. These are life skills that continue to serve them at university, in their careers and throughout their lives.

As AI continues to reshape the future, schools have an even greater responsibility to develop the uniquely human capabilities that technology cannot replace. Critical thinking, sound judgement, problem-solving, and the ability to evaluate information thoughtfully have never been more valuable.

At ACG Sunderland, exams are not viewed as an end in themselves. They are one part of a broader educational journey that develops capable, confident, and independent learners. Academic achievement remains important, but equally important is preparing young people to embrace challenge, think critically and continue learning throughout their lives.

Ultimately, success is about far more than the grades our students achieve. It is about equipping them with the confidence, resilience, and mindset to tackle life's challenges -and to emerge stronger because of them.

CLICK HERE to listen to Nathan Villars' full interview with Jesse Mulligan on RNZ to hear more about the role of exams, resilience, and the future of education